Category Archives: In the News

Stress and High-Fat Diet Slows Metabolism What do you tend to reach for when you’re stressed? If it is high-fat comfort foods, be aware that your food selection could cause your metabolism to slow and promote weight gain. Researchers found … Continue reading →

Does Weight Loss Surgery Lower Cancer Risk? Overall cancer rates for someone with a BMI of 40 or higher are about double that of someone with a BMI of 25 or below. It seems logical that since obesity increases the … Continue reading →

In the news Great new reason to exercise—exercise keeps skin younger and may even reverse skin aging! The wrinkles and sagging that happens as we age is due to a thickening of the outer layer of skin and a thinning … Continue reading →

Spinach Poppy Seed Salad 4 cups romaine lettuce, washed and chopped 4 cups spinach leaves, washed and chopped 4 cups green leaf lettuce, washed and chopped 1 cup mandarin oranges, packed in juice, drained 1/2 cup pomegranate seeds 1/2 cup … Continue reading →