Category Archives: On Track With Barix Newsletter

Surgery is the beginning of a new way of living – one that makes health a top priority. And the benefits are nothing short of amazing! When surgery is combined with seven specific behaviors, the rewards are multiplied. Consistently putting … Continue reading →

Do you have room for improvement when it comes to healthy eating? If so, food prep may help get you there. Start small, learn the ropes, and you’ll be a pro in no time. There are lots of ways to … Continue reading →

The odds are in your favor. Studies have shown that people who track their food intake and exercise are more likely to lose weight and keep it off. It provides priceless insight into current habits, areas for improvement and helps … Continue reading →

Modest amounts of exercise, like daily walks, can be a powerful tool that reduces depression and anxiety, improves energy, and helps you feel happier. Exercise improves physical health and is vital for maintaining a healthy weight, for sure. Though, those … Continue reading →