Category Archives: On Track With Barix Newsletter

Do you have room for improvement when it comes to healthy eating? If so, food prep may help get you there. Start small, learn the ropes, and you’ll be a pro in no time. There are lots of ways to … Continue reading →

The odds are in your favor. Studies have shown that people who track their food intake and exercise are more likely to lose weight and keep it off. It provides priceless insight into current habits, areas for improvement and helps … Continue reading →

Modest amounts of exercise, like daily walks, can be a powerful tool that reduces depression and anxiety, improves energy, and helps you feel happier. Exercise improves physical health and is vital for maintaining a healthy weight, for sure. Though, those … Continue reading →

The addition of a daily probiotic supplement may reduce digestive discomfort, help you maintain a higher vitamin B12 level, and increase weight loss after weight loss surgery. Your Gut is Full of Bacteria The digestive system is full of bacteria. … Continue reading →

Collagen supplements are the rage right now, with claims of fewer wrinkles, a full head of healthy hair, and thicker nails. It’s big business, but does it deliver what it claims. Here’s the scoop so you can decide for yourself. … Continue reading →