Tag Archives: bariatric surgery exercise

Exercise During the Holidays

Plenty of reasons to keep up with your exercise routine through the holiday season: The hardest part of exercise is establishing a routine. If you’ve already done that, do your best to keep it up throughout the holiday season. Exercise … Continue reading

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Man’s Best Friend

If you need some motivation to get out and walk, you may want to consider adopting a dog. Sixty-percent of dog owners get enough exercise to meet national recommendations for physical activity according to the Center for Disease Control and … Continue reading

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