Tag Archives: habits to support a healthy weight

Spring Cleaning: Post 2

Sleep As an adult you need 7-9 hours of solid, uninterrupted sleep every night. Sleep provides some pretty amazing benefits, including lower stress, improved mood, improved coordination and athletic performance, better attention and memory, and better weight control. In contrast, … Continue reading

Posted in On Track With Barix Newsletter | Tagged | Comments Off on Spring Cleaning: Post 2