Tag Archives: healthy eating after weight loss surgery

Moving Forward

What is it that you see when you think about a healthy you? Is it having energy left at the end of the day, walking up 2 flights of stairs without being winded, fitting comfortably in an airplane seat, or … Continue reading

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All Fat is Not Created Equal

Polyunsaturated fats have been recommended for years to promote heart health. Now a new study found that they also promote muscle mass and less body fat compared to saturated fats, which promote more abdominal fat. The study:  Thirty-nine young adult … Continue reading

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