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Tag Archives: protein
Southwestern Egg Muffins
1 lb. lean ground beef (95% lean), cooked and drained 1 teaspoon cumin 1/4 teaspoon cayenne red pepper (optional) 1/2 teaspoon chili powder 1/2 orange or red bell pepper, diced (optional) 12 large eggs 1 cup fresh spinach, finely chopped … Continue reading
Posted in Uncategorized
Tagged breakfast, egg, egg muffin, muffin, protein, southwestern egg muffin
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Spaghetti Squash & Meat Sauce
1 spaghetti squash 1 lb. lean ground beef (95% lean) 1 onion, chopped 4 cloves garlic, minced 1 small green bell pepper, diced 1 (28 ounce) can diced tomatoes 1 (16 ounce) can tomato sauce 1 (6 ounce) can tomato … Continue reading
Posted in Uncategorized
Tagged dinner, lunch, marinara, Pasta, protein, spaghetti, spaghetti squash, squash
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Sloppy Joes
1 lb. lean ground beef (95% lean) 8 ounces tomato sauce 1/2 cup ketchup, no added sugar 1/4 cup Splenda or like sweetener 2 tablespoons Worcestershire sauce 1 teaspoon prepared mustard 1/2 teaspoon garlic powder 1/4 teaspoon onion powder Freshly … Continue reading
Food in the Spotlight: Non-Fat Plain Greek Yogurt
Non-fat, plain Greek yogurt is a great addition to any weight loss plan! 100 grams of traditional, non-fat, plain Greek yogurt provides 17 grams of protein. This protein powerhouse can be used in savory and … Continue reading
Posted in Uncategorized
Tagged greek yogurt, protein, yogurt
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Slow Cooker Chicken
Slow Cooker Salsa Chicken 4 chicken breasts, trimmed 2 cups tomato, diced ½ cup red onion, diced ¼ cup green onion, diced 1 tbsp cilantro, finely chopped 1 Tbsp garlic, minced 1 tbsp lime juice 1/2 cup water Combine cut … Continue reading
Posted in Uncategorized
Tagged chicken, crockpot, protein, salsa, slow cooker
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