Tag Archives: protein

Peanut Butter Fluff

Peanut Butter Fluff 8oz lite cool whip 1 cup Greek yogurt 1 Tbsp ground cinnamon 1/3 cup peanut butter powder Combine all ingredients until evenly incorporated. Cut choice of fruit or vegetables for dipping. Makes 10 servings. Nutrition Facts (per … Continue reading

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Food in the Spotlight: Fair Life Milk

          Dairy milk is a great, natural source of calcium and protein. One cup of fat-free milk is only 80 calories and provides 30% of your daily needs of calcium. Love the sound of these benefits, … Continue reading

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Banana Bites

After exercising, it is important to refuel and replenish your body to help your body recover and provide continuous energy. In order to properly restore your energy and support your muscles, you should seek post-workout snacks, beverages, or meals that … Continue reading

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Peanut Butter Ice Cream

1 cup skim milk 2 scoops chocolate protein powder (we used Matrix) 2 Tablespoon PB2 or other powdered peanut butter Place all ingredients in blender and puree. Pour into ice cream maker and follow instructions. Makes 2 servings. Nutrition Information (per … Continue reading

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Food in the Spotlight – Explore Asian Authentic Cuisine’s Bean Pastas

        Sometimes we find ourselves craving Italian cuisine and want to dive into a big bowl of pasta, but don’t want to have half of our daily caloric intake come from the excessive calories found in pasta! … Continue reading

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