Tag Archives: tuna recipe

Tuna Melt

3 oz tuna, packed in water, drained ¼ cup egg substitute 2 crackers crumbled 1 oz of shredded cheese (Mozzarella or Colby) 1 Tbsp. Miracle Whip Free® dash of lemon pepper dash of garlic powder dash of lemon juice Mix … Continue reading

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Tuna Spinach Salad: Bariatric Recipe

Tuna Spinach Salad

Tuna Spinach Salad 6 cups baby spinach 1 cup canned white beans, rinsed and drained 4 ounces sliced mushrooms 1 15-ounce can artichoke hearts, drained and halved 2 7-ounce packs chunk white tuna 1 tbsp extra virgin olive oil 2 … Continue reading

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