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Tag Archives: workout
Berry Blend
Berry Blend 6 oz Fairlife fat-free milk ½ carton Dannon Triple Zero vanilla yogurt ½ cup spinach, rinsed ½ cup frozen mixed berries, no added sugar Add to blender and mix well. Makes 1 serving. Nutrition information (per serving): 154 … Continue reading
Posted in Uncategorized
Tagged berry, berry blend, breakfast, smoothie, snack, workout
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Banana Bites
After exercising, it is important to refuel and replenish your body to help your body recover and provide continuous energy. In order to properly restore your energy and support your muscles, you should seek post-workout snacks, beverages, or meals that … Continue reading
Posted in Uncategorized
Tagged Banana, Chocolate, protein, protein bites, workout
Comments Off on Banana Bites