30 Day Challenge #2

Challenge 2: Track your food intake and exercise every day for 30 days.

Studies have shown that people who track their food intake and exercise are more likely to be successful at both losing weight and in keeping it off. Tracking cuts down on mindless munching, increases awareness of what and how much is eaten, teaches the nutrition content of foods, helps to reduce portions, give you a realistic idea of calories in and calories out, and measures actual exercise completed rather than planned exercise.

You can track your food and exercise on paper, using a free computer program or a phone app. If you’re not already tracking, figure out how what works best for you as part of your 30-day challenge.

Download On Track with Barix: 30 Day Challenge


About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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