Challenge 4: Increase Exercise
Regular exercise will reduce stress, help you sleep better, boost your mood, and make a bunch of positive changes in your body way down at the cellular level. Our bodies need to move every single day to be healthy.
Take your current fitness level and aim to improve it in the next 30 days. We’re all different—what would you like to see in the next 30 days? It could be walking a specific number of steps a day, going to a specific number of exercise classes a week, a certain amount of time on the treadmill/bike/elliptical, a specific number of pool laps, or any other exercise goal that you can measure.