30 Day Challenge

30 Day Challenge

Are you ready to get back on track, reset, and replace those not-so-great habits that have crept back in with some better ones? If so, this challenge is for you. This challenge will take you back to the basics. That does not mean that you’re going to drink protein shakes and eat sugar-free gelatin all day. After all, unless you’re planning to survive for the rest of your life that way (I hope not!), it won’t do you much good.

This 30-day challenge takes some prep work. Instead of focusing on a new habit each day, you’ll need to focus on several habits all at once—for 30 days. To do it right, you’ll need to spend a few days to set yourself up for success. If your life is crazy right now—this challenge may be of more benefit at a later time. Print it out, put it in your “to do” pile and pull it out again when life settles down—at least a bit.

Download On Track with Barix: 30 Day Challenge

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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