You’ll want to be sure to record the information that is most helpful to you personally.
- You can also include the number of medications you are able to discontinue, blood sugar levels, blood pressure numbers, the number of flights you can take before becoming breathless, or your energy level (on a scale of 1-10).
Download On Track with Barix: Track Your Way to Success
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
