Add a health-producing powerhouse…

Add one of these little health-producing powerhouses to your daily diet. Eat it plain or try one of these delicious ideas.

  • Dice and add to pork tenderloin
  • Bake them
  • Slice and add a smear of peanut butter
  • Dunk in pumpkin dip
  • Slice and top with fluffy peanut butter dip
  • Add slices to a salad
  • Mix with your oatmeal
  • Stir into a tub of yogurt
  • Add to a smoothie
  • Eat with a slice of reduced-fat cheese
  • Mix with other fruits

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