Add a health-producing powerhouse…

Add one of these little health-producing powerhouses to your daily diet. Eat it plain or try one of these delicious ideas.

  • Dice and add to pork tenderloin
  • Bake them
  • Slice and add a smear of peanut butter
  • Dunk in pumpkin dip
  • Slice and top with fluffy peanut butter dip
  • Add slices to a salad
  • Mix with your oatmeal
  • Stir into a tub of yogurt
  • Add to a smoothie
  • Eat with a slice of reduced-fat cheese
  • Mix with other fruits

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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