Amazing Apples – Apple Crisp

Enjoy an apple or two fresh from the orchard or baked into a delicious treat today, and tomorrow, and the next day.

Apple Crisp

6 cups apples, peeled, cored, and sliced (Macintosh, Gala or Granny Smith)
2 tablespoons arrowroot powder
2 tablespoons of lemon juice
3/4 cup flour
1 cup rolled oats (not quick cooking)
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
1/3 cup erythritol
4 tablespoons butter, room temperature
1/4 cup pecans, chopped

Preheat oven to 350 degrees. Combine the lemon juice and arrowroot powder and mix with apples; set aside. Combine flour, oats, cinnamon, nutmeg, salt and erythritol in a large bowl. Cut butter into mixture until crumbly.

Coat a 9 x 13 baking dish with cooking spray. Spread apple mixture evenly in the bottom of the baking dish and top with oat mixture and sprinkle with pecans. Bake uncovered for 30-40 minutes until topping is golden brown. Makes 9 servings.

Nutrition information per serving: 211 calories, 4 grams protein, 7 grams fat, 43 grams carbohydrate, 106 mg sodium.

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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