Amazing Apples – Shut Down Diabetes

Reason #5 to eat an apple a day:

Shut Down Diabetes – A study found that women who ate at least one apple a day were 28% less likely to develop type 2 diabetes than those who didn’t. The fiber in apples helps to blunt blood sugar swings.

Download October Healthful Tips: Amazing Apples 

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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