An Effective Tool

Posted on May 16, 2019 by Deb Hart

When weight is lost through diet and exercise alone, hormonal changes reduce energy expenditure, and lead to weight regain. In contrast, bariatric surgery results in improved energy output and likelihood of lasting weight loss.

Read more:

  1.  https://www.webmd.com/diet/news/20161014/how-your-appetite-can-sabotage-weight-loss#1
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5570469/

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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