Stress Awareness Month – Count Your Blessings

Make a list of people and things you are grateful for. Focusing your thoughts on the positive aspects of your life can help relieve stress and anxiety.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management


This entry was posted in Barix Healthful Tips. Bookmark the permalink.