Listen to calming music. Music can have a relaxing effect on the body. If you search for relaxing music, you’ll find that certain frequencies are known for relaxation. There is music for sleep and music for relaxation or simply listen to your favorite relaxing tunes.
Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.
Read more: Stress Management