Stress Awareness Month – Remove the Stressor From Your Life

Remove the stressor from your life. Sometimes, it is time for a change rather than continuing to try to respond in a healthy way to a stressor. This may be as simple as no longer watching the news; avoiding the negative-nelly at work; cutting out activities that you don’t have time for or taking a break from social media.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management

Deb Hart

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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