Baby it’s cold outside

It’s cold. The days are short. The sun doesn’t shine nearly enough. Most of us endure the winter months counting the days until spring. What if we made the decision to look at winter a bit differently and actually embraced the season as an opportunity to improve our health and fitness?

Think of it, less outdoor time could mean more indoor workout time, quiet reflective time with soft candlelight to ease stress, and a chance to try out new, healthy recipes—the possibilities are endless. You can lose those last few pounds or get back on track and tone up before short sleeve season.

Just in case you’re short on ideas, this issue is packed with specific things you can do this winter to boost your health and well-being.

Download On Track with Barix: Embrace Winter

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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