Berrylicious
6 oz vanilla yogurt (2 grams or less added sugar)
½ cup fresh or frozen berries
½ scoop vanilla or strawberry protein
½ tsp vanilla extract
Splenda® to taste
Place ingredients in blender and blend until smooth. Makes 1 serving.
Nutrition information per serving: 161 calories, 16 grams protein, 0 grams fat, 22 grams
carbohydrate, 77 mg sodium.
Download Recipe: Berrylicious Recipe
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
