The Calories Add up Fast

Below are just a few examples of how much portion sizes have changed. It’s easy to see how quickly the calories add up.

 

Food Used to be Now Calorie Difference
Bagel 3-inch diameter; 140 calories 6-inch diameter; 350 calories 210 extra calories
Cheeseburger 333 calories 590 calories 275 extra calories
Soft Drink 6.5 oz; 85 calories 20 oz; 250 calories 165 extra calories
French Fries 2.4 oz; 210 calories 6.9 oz; 610 calories 400 extra calories
Pizza (2 slices) 500 calories 850 calories 350 extra calories
Muffin 1.5 oz; 210 calories 4 oz; 500 calories 290 extra calories

 Download On Track with Barix: Right Portions

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