Caramel Apple
1 pkg. butterscotch instant pudding, no-added-sugar (6 serving size)
20 oz. can pineapple, crushed, and drained
8 oz. container Cool Whip Lite®
1 medium apple, chopped
Mix dry contents of pudding to the Cool Whip Lite. Add drained pineapple. Mix
well. Add chopped apple, mix and refrigerate one hour and serve. Makes 4 servings.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
