1/2 cup of fat free cottage cheese provides 12-14 grams of protein and 80 calories.
1/2 cup of 2% fat cottage cheese provides 12-14 grams of protein and 97 calories.
1/2 cup of 4% fat cottage cheese provides 12-14 grams of protein and 120 calories.
Cottage Cheese
Posted on February 11, 2016 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
