Detail #11 to Reach Big Goals

15 Small Details to Reach Big Goals

  • Eleven  – You’ve learned to celebrate without food. Your birthday celebration is a trip to the spa or a day spent fishing—not a hunk of cake and frosting.

Download Healthful Tips: 15 Small Details to Reach Big Goals

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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