Detail #2 to Reach Big Goals

15 Small Details to Reach Big Goals

  • Two  –  You carefully log food intake and exercise, knowing that a log will keep you mindful of what you eat and the amount that you actually do exercise. You track calories, protein, fat, fluid, and some measure of exercise (steps, minutes, classes, etc).

Download Healthful Tips: 15 Small Details to Reach Big Goals

 

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