Detail #5 to Reach Big Goals

15 Small Details to Reach Big Goals

  • Five  –  You choose foods and beverages that allow you to reach your protein goal. At first, protein drinks will provide most of your protein. Then you will transition to food sources of protein. Protein provides satiety and helps you retain muscle.

Download Healthful Tips: 15 Small Details to Reach Big Goals

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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