Detail #7 to Reach Big Goals
15 Small Details to Reach Big Goals
- Seven – You keep portions in check by spot checking them, using small plates and bowls and tracking food intake. You keep each meal size to ¼ cup – 1 cup.
Download Healthful Tips: 15 Small Details to Reach Big Goals
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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