Do You Want to Conquer the Holidays? Russian Tea
Tips to help you do just that.
Sugar Free Russian Tea
4 1/2 teaspoons sugar-free orange drink mix
3 1/2 teaspoons sugar-free lemon drink mix
1/3 cup Splenda, stevia or erythritol
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
Combine all ingredients and mix well. Store in an airtight container. To prepare one serving, add 1/4 teaspoon of mix to 3/4 cup hot water and stir well. Makes 48 servings.
Nutrition information <1 calorie, 0 grams protein, 0 grams fat, 0 grams carbohydrate, 4 mg sodium.
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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