Drink Up

March 24

So long, soda pop and artificial sweeteners—nature’s got a better way to hydrate.  Add a hint of flavor to water with the infusion of natural fruit and vegetables for a special treat. It’s easy, healthy, fresh and unprocessed. Infused water is created by soaking fruit, veggies, herbs or spices in water. Over time, the water takes on the subtle flavors. You can use specially-designed infusion pitchers, balls, or glasses or simply place your infusion ingredients in a glass or pitcher. Soak the ingredients in cold water for 3-4 hours in the fridge. Remove the ingredients and enjoy. After the ingredients are removed, the infused water will stay fresh in the refrigerator for up to 3 days.

Download On Track with Barix:  March Ahead to Better Health

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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