1 cup enchilada sauce
1 tsp olive oil
2 1/2 cups butternut squash, peeled and diced
1 small onion, diced
3 cloves garlic, minced
1 jalapeno, seeded and diced
10 oz can diced tomatoes, no-added-sodium
1 1/2 cups canned organic black beans, rinsed and drained
1/4 cup fresh cilantro
1 tsp cumin
1/2 tsp chili powder
1/4 cup water
8 medium low-carb whole wheat flour tortillas
1 cup reduced-fat shredded Colby Jack cheese
2 tbsp chopped scallions, for garnish


Preheat the oven to 400°F. Spray the bottom and sides of a large baking dish with pan spray. Even spread out 1/4 cup of the enchilada sauce on the bottom.

In a large skillet, heat olive oil on medium-high. Add onions, garlic, and jalapeno and cook 2-3 minutes until onions become translucent. Add diced butternut, Rotel tomatoes, black beans, water, cilantro, cumin and chili powder. Cover and cook over medium-low heat, stirring occasionally, until the squash is tender.

Place 1/3 cup of the squash mixture in the center of each tortilla. Roll tortillas and place in the baking dish seam side down. Top with remaining enchilada sauce and cheese. Cover with foil and bake until heated through and the cheese is melted. Top with scallions. Makes 8 servings.

Nutrition information per serving: 180 calories, 12 grams protein, 6 grams fat, 26 grams carbohydrate, 444 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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