Do what you enjoy (or at least do not hate). If you like to dance, do Zumba, dance aerobics or other dance workouts. If you like solitude, walking, snowshoeing or bike riding might be a good fit. If you like to push your limits, a spinning class or couch to 5K may be a good fit.
Download Healthful Tips: Exercise Resolutions
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
