Plenty of reasons to keep up with your exercise routine through the holiday season:
- The hardest part of exercise is establishing a routine. If you’ve already done that, do your best to keep it up throughout the holiday season.
- Exercise helps to reduce holiday stress, helps you to sleep better, and keeps your calorie balance in line.
- If you don’t have time for a trip to the gym, work in a 15-minute brisk walk twice a day.