Exercise During the Holidays

Plenty of reasons to keep up with your exercise routine through the holiday season:

  • The hardest part of exercise is establishing a routine. If you’ve already done that, do your best to keep it up throughout the holiday season.
  • Exercise helps to reduce holiday stress, helps you to sleep better, and keeps your calorie balance in line.
  • If you don’t have time for a trip to the gym, work in a 15-minute brisk walk twice a day.

Download: On Track with Barix Newsletter–The Holiday Season New & Improved 

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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