Exercise During the Holidays

Plenty of reasons to keep up with your exercise routine through the holiday season:

  • The hardest part of exercise is establishing a routine. If you’ve already done that, do your best to keep it up throughout the holiday season.
  • Exercise helps to reduce holiday stress, helps you to sleep better, and keeps your calorie balance in line.
  • If you don’t have time for a trip to the gym, work in a 15-minute brisk walk twice a day.

Download: On Track with Barix Newsletter–The Holiday Season New & Improved 

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