Want to Conquer the Holidays this Year?
Resist the temptation to slack on your exercise during the cold months. Explore new fitness options in your area. You can research online, look for community education classes, stop by a program or try out a class. If you are too busy to try something new now, plan to start at the beginning of next month. Your body thrives on diverse activity.
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
