Family Health: Family Meals
Sit down to family dinners. Kids who eat at home with their family at least 5-6 nights a week are 1/3 less likely to be overweight. Get your kids involved in planning and helping prepare meals.
Family Health: Family Meals
Sit down to family dinners. Kids who eat at home with their family at least 5-6 nights a week are 1/3 less likely to be overweight. Get your kids involved in planning and helping prepare meals.
