Financial Benefits
Eating homemade foods is usually less expensive than eating out or buying processed foods. To maximize your savings:
- Use the sales flyer to help you plan meals for the week. Stock up on staples and non-perishable foods when you find a deal. Make a grocery list and stick to it. You can realize a savings of 15-25% off your groceries by shopping this way.
- Limit waste by investing in small containers to save leftovers in the refrigerator or freezer.
Download On Track with Barix: Home Cooked Meals
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.