Find Inner Peace

Holiday Activity #25

The mind, body and spirit are all interconnected.  Set aside time today for those things that give you a sense of inner peace, comfort, and strength.  Everyone is different, but consider praying, meditating, singing or listening to devotional songs or attending church services.

Download Healthful Habits: 31 Holiday Activities

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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