Update your playlist. Music can make all the difference. Whether you are dancing in the bedroom or picking up your pace on a walk– who can resist moving when their favorite tunes play?
Fitness Fun: Post 7
Posted on April 9, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
