Short bursts of exercise are just as helpful as longer exercise sessions. If you can’t fit in a 30 minute workout, do 15 minutes before work and 15 minutes after work.
February Healthful Tips Download: Fitness for Life
Fitness for Life: Post 4
Posted on February 17, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
