Focus on 2 Grams or Less

Focus on finding foods with 2 grams or less added sugar. Fresh fruits are a healthy alternative to sweets. Add a little protein powder or Greek yogurt and make a sweet drink that is good for you. No-added-sugar alternatives mean that you can still enjoy pumpkin pie, ice cream, muffins or any of your favorite sweets.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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