Focus on When You Drink

Focus on when you drink. Sip on calorie-free beverages between meals, not with meals. Practice the 5/30 rule by putting your drink down 5 minutes before you start eating your meal or snack and not picking it back up until 30 minutes from the end of your meal. Drinking with meals causes the pouch or sleeve to expand and food to be pushed through—allowing for larger portions of food.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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