Focus on When You Eat

Focus on when you eat. Six small protein-rich meals spaced throughout the day will help to keep your metabolism in high gear and your energy level high. Meals should be spaced 2 ½ to 3 hours apart and have a start and stop time (about 20 minutes). Avoid grazing between scheduled meals/snacks. If you have the desire to eat between meals, you probably need something other than food.

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