Focus on When You Eat

Focus on when you eat. Six small protein-rich meals spaced throughout the day will help to keep your metabolism in high gear and your energy level high. Meals should be spaced 2 ½ to 3 hours apart and have a start and stop time (about 20 minutes). Avoid grazing between scheduled meals/snacks. If you have the desire to eat between meals, you probably need something other than food.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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