Focus on How Much

Focus on how much you eat. Meals and snacks should range in size from ¼ cup to 1 cup of food at a time. If you are eating more than 1 cup of food, slow down, take small bites and chew your food well. Have your meal last for 20 minutes and chances are you’ll be more than satisfied with 1 cup of food.

Download On Track with Barix: Some Things Have to CHANGE

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