Focus on how much you eat. Meals and snacks should range in size from ¼ cup to 1 cup of food at a time. If you are eating more than 1 cup of food, slow down, take small bites and chew your food well. Have your meal last for 20 minutes and chances are you’ll be more than satisfied with 1 cup of food.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
