Focus on New Healthy Behaviors

The best way to approach healthy changes is to focus on new healthy behaviors rather than the current ones you’d benefit from changing. For example, if you spend your energy preparing and packing a healthy lunch and snack bag at home the night before, you won’t need to worry about eating the unhealthy foods in the break room, cafeteria, restaurant or vending machine.

There are clear-cut behaviors that help you reach and maintain your weight and health goals. Many of these involve making a change from pre-surgery behavior.

Download On Track with Barix: Some Things Have to CHANGE

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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