Fuel Right for Comfort

A better way to find comfort, keep serotonin levels up, and boost your mood and energy:

Avoid added sugar which quickly raises blood sugar levels followed by a big drop. Instead fuel with healthy carbohydrates combined with protein-rich foods for a steady blood sugar level to keep serotonin levels on an even keel.

Download On Track with Barix: Creative Comfort

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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