Healthy Hydration

Healthy hydration is even more important in the summer heat. Each night take a few moments to make up a batch of fresh fruit and/or veggie infused water. Put some of it in a take-along container to enjoy the next day. Infused water tastes so fresh and good; you’re sure to boost your fluid intake.  As an extra bonus, you’ll avoid sweeteners and additives you find in commercially prepared flavored water.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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