Healthy Inspirations: Post 3

Social Media:  Social media networking gives you the opportunity to join groups of people who have similar health interests, or interests you aspire to share. No matter what your participation level is with the group (reading other’s interactions and stories, asking questions and receiving support, or providing support to others), you’re likely to benefit from the interactions. Although you may never meet your supporters face-to-face, strong relationships can be formed. And the great thing about technology is that your supporters may be miles away, yet still be there when you need them.

Download May 2014 On Track with Barix Newsletter

About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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