Healthy Inspirations: Post 6

New Foods:   We get stuck in a rut with foods and tend to eat the same selections over and over. For a new perspective, take a trip through a different grocery store (preferably one that focuses on healthier options) and pick out one or two healthy foods that you have rarely or never eaten previously.  Healthy cooking classes or new healthy recipes are other ways to break your routine.



About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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