Holiday Indulgences

Most of us grew up with holiday food indulgences and they can bring meaning to our holiday celebrations. Unfortunately, now that you’ve had or are preparing to have weight loss surgery, there’s no place for sugary, fatty treats. What if instead of giving up on holiday indulgences, you find better ways to prepare your favorite foods, find delicious substitutes or even redefine indulgences to no longer include foods? With a little effort and a slight shift in your thinking, you may be able to find new healthy holiday favorites that leave you feeling satisfied while maintaining health priorities.

Download On Track with Barix: Holiday Indulgences

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